The truth is that all forms of suffering of emotional energy are production of the dark Cosmos energy. The dark energies are dependent on a constant supply of energy for their creations. People can use their mind here and captured by their own projection. These are used by the dark .. If you ever accidentally visit lower astral zones, (example by taking drugs) seek the help of light beings who are employed by the Light, or projecting positive thoughts to where you want to do. Do not fear lower astral beings because they feed on your fear.On the astral plane, you will learn soon enough that everything is based on thoughts. You can change your mind there is good or bad bets. You can create what you want and it all seems real. You live in your self-created illusion the bubble bursts or until you get tired of yourself.